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7000 lux bright white light.
The amount of light that is cast on a surface is called illuminance which is measured in lux this can be thought of as light intensity within a specific area.
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The study included 46 participants who had at least moderate depression bipolar.
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Treatment with bright light at midday can provide this said sit also a northwestern medicine psychiatrist.
Happylight 10 000 lux light therapy lamp.
The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light.
In the study 46 patients received either a 7 000 lux bright white light or a 50 lux light acting as the placebo arm of the trial.
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Here are the details of how the 7 000 lux bright light therapy was used in the study.
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The light therapy patients were instructed to place the light box about one foot from their face for 15 minute sessions to start.
For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period.