Best Time To Drink Green Tea For Flat Tummy In Hindi

Green tea for flat tummy.

Best time to drink green tea for flat tummy in hindi.

Drink green tea in the morning around 10 00 to 11 00 pm or early at night. But it is not a good idea to take a cup of green tea right before going to sleep at night. May disturb sleep in some people one cup 237 ml of green tea. Finally let s address another common question about the best time to drink green tea.

Here s what experts have to say. Therefore it s best to drink green tea between meals if possible especially if you are deficient in iron or other key minerals. You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer avoid drinking green tea along with food.

They found that while some earlier studies found green tea helped people lose about half a pound to 8 pounds more than those who didn t drink green tea most of studies found no significant difference in weight loss. Green tea with ginger flat belly drink green tea is a treasure trove of nutrients that help brain activity and lower cancer risk. Drink it 2 hours before or after a meal and 2 hours before bedtime. The tea being a diuretic can also disturb your sleep.

Combine it with the nutrients and detoxifying benefits of ginger and you ve got a delicious healthy and fat reducing drink all in one. So is there an ideal time to drink green tea. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. The answer to this question depends on the reason for which you are drinking the green tea.

Drinking it with a meal inhibits the absorption of iron in your body. Best time to drink green tea for weight loss. So while green tea deserves a place in your weight loss diet simply. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.

All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use. It may help boost your metabolism. Plus green tea reduces the absorption of fat from the foods that we eat. In that study the researchers looked at the results of previous studies on green tea and weight loss.

Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day. According to bangalore based nutritionist dr. A morning cup of green tea on an empty stomach may damage your liver.