Best Time To Drink Green Tea For Weight Loss

The answer to this question depends on the reason for which you are drinking the green tea.

Best time to drink green tea for weight loss.

But it is not a good idea to take a cup of green tea right before going to sleep at night. If you re all about that green and on a weight loss mission you might. Green tea for weight loss. Know the best and worst time to consume this beverage.

You don t need to drink a lot of green tea to help you lose weight. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. The best time to drink the green tea for weight loss is 2 hours before you hit the bed.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. What is the best time to drink green tea. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Best time to drink green tea for weight loss.

Finally let s address another common question about the best time to drink green tea. It may help boost your metabolism. Beneficial as it is green tea is no ambrosia. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.

While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. More in summer less in winter. You need to have it in moderation.